Friday Evening "Talk and Chant"
Astanga Yoga (Asta = 8, anga = limbs)
| Subject |
Friday 7.00 - 8.30pm |
| Yama Moral Observances |
March 20 |
| Niyama
Personal Disciplines |
May 8 |
| Asana Posture |
June 19 |
| Pranayama Breath Control |
July 31 |
| Pratyahara Withdrawal of the senses |
Sept 11 |
| Dharana Concentration |
Oct 30 |
| Dhyana & Samadhi Meditation &
Ecstasy |
Dec 4 |
| |
|
Come and join us for a series of Friday evening talks on Astanga Yoga - the 8 fold path of yoga as described by Patanjali. This is
at the core of the teaching and practice of Iyengar Yoga.
Over the year we have planned 7 talks where we will look at each of
these limbs and their relevance to ourselves as yoga practitioners.
$10 per session
After the talk we will chant, accompanied by the harmonium and the mrdungam (Indian drum) for approx. 20 minutes, followed by a cup
of tea before going home.
A statue of Patanjali.