Jazz will conduct an introductory  meditation course as an optional part of our 6 week  beginners courses.

Mindfulness meditation can have a profound effect on the body and the mind, increasing our ability to be less reactive and more responsive and present in our lives.

In this course we will explore the concepts of mindfulness and concentration, with the aim of establishing a simple daily meditation practice. We won’t be aiming to quiet or empty the mind, though this may happen. In fact thoughts are not a problem. The problem lies in the fact that we are often ‘lost in thought’ and spend large amounts of time in the imaginary world of thought: going over the past, imagining possible futures and rarely in the ‘here and now’. The pr...

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Yoga & Meditation are not just a practice, they are a way of life

Combined Beginners Yoga and Mindfulness Meditation Courses 

This combines both the yoga and meditation courses outlined above. It represents exceptional value, giving a further $50 reduction

Dates: Monday January 31 to Thursday Sunday March 12

Cost: $150 

Select one of the PayPal buttons above and choose your option.

Combined Beginners Yoga and Mindfulness Meditation Courses 

This combines both the yoga and meditation courses outlined above. It represents exceptional value, giving a further $50 reduction

Dates: Monday January 31 to Thursday Sunday March 12

Cost: $150 

Select one of the PayPal buttons above and choose your option.

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