Tuesday morning on-going

mindfulness meditation 6.30 - 7.45 am

Deepening your mindfulness practice 

Mindfulness meditation practice group

Tuesday mornings 6.30 - 7.45 am

This class is for Mindfulness Meditation practitioners and is not a course in mindfulness meditation. It is not suitable for beginners. 

The class is practice orientated, all of us coming together and meditating in a group, and there will be a short discussion time with the opportunity to ask questions relating to different aspects of the practice.

General Session format:
-25 minute sitting meditation (whether sitting on support on the floor or on a chair)

-10 minute walking meditation

-20 minute sitting meditation
-An opportunity to ask practice related questions and short discussion

Coming together in a group meditating is an important way to keep your practice alive and progressing with the support of like-minded practitioners.

There are 2 pass options:
- 5 class pass $75 valid 2 months from date of purchase
- 10 class pass $120 valid 4 months from date of purchase

If you are a beginner looking for instruction, please contact Jazz at admin@newtownyogaroom.com.au for recommendations.

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