Tuesday morning on-going
mindfulness meditation 6.30 - 7.45 am
Deepening your mindfulness practice
Mindfulness meditation practice group
Tuesday mornings 6.30 - 7.45 am
This class is for Mindfulness Meditation practitioners and is not a course in mindfulness meditation. It is not suitable for beginners.
The class is practice orientated, all of us coming together and meditating in a group, and there will be a short discussion time with the opportunity to ask questions relating to different aspects of the practice.
General Session format:
-25 minute sitting meditation (whether sitting on support on the floor or on a chair)
-10 minute walking meditation
-20 minute sitting meditation
-An opportunity to ask practice related questions and short discussion
Coming together in a group meditating is an important way to keep your practice alive and progressing with the support of like-minded practitioners.
There are 2 pass options:
- 5 class pass $75 valid 2 months from date of purchase
- 10 class pass $120 valid 4 months from date of purchase
If you are a beginner looking for instruction, please contact Jazz at for recommendations.