Tuesday Morning Mindfulness meditation
Tuesday mornings 6.30 - 7.45 am
This class is for Mindfulness Meditation practitioners and is not a course in mindfulness meditation. It offers a much more in-depth exploration of the practice than the 20 minute practice groups offered freely by us on-line.
General Session format:
-25 minute sitting meditation (whether sitting on support on the floor or on a chair)
-10 minute walking meditation
-20 minute sitting meditation
-An opportunity to ask practice related questions and short discussion
Coming together in a group meditating is an important way to keep your practice alive and progressing with the support of like-minded practitioners.
There are 2 online pass options:
- Singe class pass $15
- 10 class pass $120
If you are a beginner looking for instruction, please contact Jazz at for recommendations.